Understanding the Practical Experience of Delivering CPR

Welcome to this edition of the First Aid Show. At ProTrainings, we’ve trained countless individuals in CPR, both online and in-person. A frequent question we encounter is what it actually feels like to perform CPR during a real emergency and whether a first aider is truly prepared for it.

What Is It Like To Deliver CPR?

Delivering CPR for the first time can be a profoundly intense experience. It’s common to feel a surge of adrenaline, giving you the strength and focus needed to perform under pressure. The key is to concentrate on the fundamental techniques of effective chest compressions as instructed during your training.

Step-by-Step Guide to Effective CPR

Here’s what you need to focus on: position your interlocked hands correctly, use the heel of your hand, lock your elbows, and push hard and fast at the centre of the chest. It’s crucial to maintain the rhythm and swap roles if fatigue sets in, ensuring continuous and effective compressions.

Emotional and Physical Aspects of CPR

While the physical demands of CPR are significant, the emotional toll should not be underestimated. It is normal to feel drained after performing CPR, as the effort and emotional impact are considerable. Discussing your experiences with fellow responders and family can help manage the emotional aftermath.

The Outcome and Impact of Your Efforts

Understanding the outcomes is also part of the process. While the survival rates from cardiac arrests are modest, every CPR effort increases the chances of survival. Remember, performing CPR offers the victim the best possible chance at survival, regardless of the outcome.

If you ever find yourself in a situation where CPR is needed, remember that your training has prepared you to perform effectively. Your actions, driven by instinct and training, can make a life-saving difference.